Habit Forming

The Constant Reminder

I’m old school, I wear a watch. If you’re like me, you probably look at your watch dozens of times a day. I have a suggestion.

As we all seek to make changes and form new habits in the coming year, If you wear a watch, put a small dot on the face as a reminder of the change you intend to make.

If you don’t wear a watch, put a sticky dot on your phone. Or, wear a reminder bracelet, write on your hand, create a screensaver, or leave an object out as a way to stay on track for a few weeks until a new habit takes hold.

Habit Forming